Drowning the Demon

I love my children. I love my children. I love my children even when they are monkey carrying, germ infested, snotting, coughing, hacking little people that they share their gooey, infectious loves with me.

YES.

I should have known that they would pass the junk onto me. So for the last week I have fought to not succumb to the whining pathetic little girl that grown men usually turn into. But I did. I turned into a jaded, pissy, crawl into my cave, I am not good as someone who is ill type of person. Basically, I slept. I slept like I haven't slept in years. Oh wait....yes, I have not slept in years.

Then came the hacking and the fever and the bitterness again of how to drown out this demonic illness. Ah yes. Fight fire with fire. What you ask? Fire with fire?

I learned while living my entire life in the southwest that the best cure to anything is Mexican food, well the best cure to the common cold and drowning the demon is Green Chile Stew. I love green chile. I could have just about every meal with green chile if I could, especially Hatch green chile. The hotter the better too!

So I sucked it up, got off my arse and made from scratch while sweating a fever, hacking a lung, and a nose that as running like a faucet my favorite Green Chile Stew recipe. Now I want to share it with you and share my poor woes of how I have missed you all and I missed a local Tweet-up with my friends on Twitter that live here in Arizona and I missed, I missed, I missed. I know right....cry me a river Linda....but seriously wanted to say I missed you all and I am glad I am feeling better so I can get back to reading blogs and writing again. Being sick sucks a goat's ear you know!?

Green Chile Stew
4-6 4oz cans Green Chile (the hotter the better people!)
2 tomatoes (diced) or 1 can diced tomatoes
1/4 diced onion
2 garlic cloves diced
1/4 c. finely chopped cilantro
2 T. cumin
1 t. Corriander
4 potatoes cut into cubes or 1/2 bag of frozen cubed hashbrowns
3 chicken breasts shredded or 1lb shredded pork
2 T. Olive Oil
3 C beef (or chicken) stock
salt and pepper to taste

In a large stock pot heat oil adding cumin, corriander, cilantro, garlic, and onions until onions are slightly browned. Add potatoes to toss into spices, then add in meat. Coat the meat lightly with seasoning and oil then add in the tomatoes and green chile. Stir slowly and add in stock. Cover and simmer for a minimum of one hour for potatoes to soften and for the green chile flavor to infuse. Serve hot with warm tortillas

Spray Away Germs: MyClyns Giveaway :: CLOSED

Fall, Winter, and early spring always bring the crud. You know the crud? The sniffling, sneezing, germ spreading love fest that the seasons bring. Not to mention the fact that our children help to spread this by not always washing their hands or covering their mouths and faces when expelling their crud.

I personally load my kids up on vitamin C rich foods and we have taken stock in Kleenex and anti-bacterial gel. Not to mention my OCD takes over and anytime anyone is sick my home goes into full quarantine and I run around in the jumpsuit cleaning each room from top to bottom. Germs don't stand a chance!

So with all the oral expelling going on with our children I wondered what else I could do besides wear a plexiglass facial shield. Thank goodness for MyClyns. What is MyClyns (phonetic: mi-clinz)? MyClyns is a non-alcohol, fast-acting germ protection spray for those who have been in contact with airborne particles or bodily fluids (aka oral expelled of the nastiest kind).

I truly enjoyed this product because unlike the anti-bacterial gels, I was not worried about the harsh chemicals, burns, or any form of irritation. I was able to spray MyClyns right on my kids without any sort of worry about problem. Also I felt confident in that, "independent laboratory tests showed a 99.99% reduction in 60 pathogens including MRSA, E. Coli, and others" (MyClyns; RL&A, 2010) plus the FDA has cleared the solution in MyClyns as a medical device. As a "device" the MyClyns is so super convenient. Slip into any bag, purse, or even your pocket. Super sleek and slim design the MyClyns is about the size of a Sharpie so you can take it anywhere, even safe for airline travel.

You can purchase this product with a price point of $7.99 to $9.99 at your local CVS, Kroger's brand stores, Wegman's, and Bigg's with more stores coming! Available in a 6mL container with approximately 60 sprays.

Now I get to share this wonderful product with you to help protect yourself and your family from everyone else's cooties and crud. Here are the rules:

Leave me a comment and tell me what is your biggest cootie annoyance? People who don't wash their hands? Sneeze on you? Or how about those spitters...you know the kind...the ones who talk like Daffy Duck and spooge all over you? Tell me about it!

Extra entries:

• Fan MyClyns on Facebook and Each day fans will have the opportunity to answer germ-related questions that are posted on the wall. Every fan that responds and posts the correct answer will be entered into our daily prize drawing. The answers can all be found within the content on the Facebook page or on the MyClyns Web site at www.mygermspray.com In addition to the daily prizes Fans will also have an opportunity to compete for the title of “Germ Master of the Week” and win our special weekly prize as well. The winner will be the fan who answers the most questions correctly during the week. Fans can also keep track of how they are doing by checking out the Germ Knowledge Leader-Board that is posted on the main wall.
• Follow my blog and or tell me you do!
• Follow me on Twitter 
• Tweet this giveaway with daily RT's available: Spray away cooties and germs with the MyClyns giveaway from @KariewithaK http://bit.ly/b84vEZ
• Fan The Fish on Facebook
• Subscribe to my feed
• Fill out the form to be on the Friday Featurette! (blogger or not...I want you on my blog!) (worth 2 entries)
• Blog this giveaway (Worth 5 entries)

CONTEST ENDS FEBRUARY 17TH @ 11:59PM

Best of luck!

Cold and Flu Tracker and Triaminic

Winter is such a dreaded season for parents. The cold. The wet. The snow. The blistering winds that seem to cut through you like ice, and that is just the complaints from the adults. Our poor kids must really feel the weather with their small bodies, and we know they do, the runny noses, coughs, sniffles, the symptoms seem to go on and on.

What else can a parent do other than do the best we can with making sure our kids are bundled up, hydrated, and with the cough, runny nose, and sniffles they might need a little extra care by taking an over the counter cough and cold medicine. A trusted brand my family uses for our kids is Triaminic.

Triaminic is great because we as parents no longer have to fight with the dosing of hard to pour and hard to dispense (getting our kids to swallow) over the counter cough and cold medicine. Triaminic has Thin Strips that are placed easily on your child's tongue and dissolve almost immediately allowing your child to take medicine to help him or her feel better without the awful liquid medicine taste, and you can get a $1.50 off coupon. Plus, parents no longer will have the worry of dispensing too much or too little which has been a cause for concern. However, always be sure to read the warning label and directions when administering any medication to your child.

If you happen to really be dreading the cold and flu season and wonder how you can stay ahead of the next wave or better yet how to better protect your family? Triaminic also has a fabulous tool called the the Cold and Flu Tracker where you can track and see the current levels of infection of cold and flu in your area. Triaminic also offers other tools on the website such as sick day guidelines, cough and cold guide and more. Check it out now and see what your standings are, I checked mine for here and Phoenix and with our mild winter we have been lucky to see only a moderate range of folks with cough and cold symptoms. Definitely something I will keep an eye on with a child in school and toddling twins at home. Because once one of them is sick, we all seem to get sick and what fun is that?

Be sure to check out the cold and flu tracker and keep your family on the leading edge of the cough and cold season as well as other tools to help keep your family healthy this winter.

*This post is a sponsored post on behalf of We Speak Media and in no way influences the outcome of this post. I received no product in conjunction with this post, my stated opinion is based on my previous use of the product and is no way meant to be taken as FACT or as medical advice to treat and or cure disease.

Gifts for Everyone: Solay Wellness Himalayan Salt Lamp

Have you recently gone shopping and maybe seen that quaint shop in the mall with the salt lamps. Salt Lamps. Yes I said salt lamps. Well at the shopping district close to my home a boutique shop of Himalayan Salt lamps is sold and I had yet to see what they were, what they are about, and just window shop the lamps. I began to Google these lamps. Why are they so special? What is the deal really?

Himalayan Salt lamps are positive, negatively charged ionic air cleansers. You know that wonderful feeling and smell after the rain? The rain generates those healthy negative ions that promote a sense of well-being. If you are a skeptic, read more here about How Salt Lamps work.

Our family was grateful enough to receive a salt lamp to review from Solay Wellness and I was stunned by the "cool" factor of these salt crystals, the sheer weight, and the feeling these lamps resonate in your home. The assembly is easy peasy with the salt rock and the opening at the bottom for the easy to remove electrical and bulb attachment, just plug in the bulb, the plug, turn on and enjoy.

The light is a warm orange-red color and is fabulous. We have the lamp in our room and the color is so soothing, albeit hypnotic in a sense, and I always have trouble sleeping. Not only because I have children, but I am a busy working woman so my mind and body have a hard time shutting down.

Seriously I have slept like a rock with this lamp, pardon the pun. Seriously. I was thinking it was all in my head until I turned the lamp off and when I did...I tossed and turned again. I am a firm believer in the metaphysical and alternative therapies and of course you know I am a proponent for organic and healthier living so this lamp was right up our health nut alley.

The lamps retail anywhere from $29.95 on up depending on the weight of the lamp, yes the salt rocks are based on their weight, and depending upon which salt you prefer. Himalayan, Persian, polished, shaped, lots of options when you want a great salt lamp. But Solay Wellness offers more than just the salt lamps, they offer an entire product line of healthy living for your home, kitchen, and pets, salts for living, art, health, go check them out. They have such a wonderful offering of products for everyone in the family.

Happy Holidays and enjoy Solay Wellness.

Thank you Solay Wellness for the wonderful lamp and the

sample beauty products they are enjoyed to the fullest in our home.

October Breast Cancer Awareness - New Strides In the Fight With Stem Cells

So many men and women alike will be "Thinking Pink" this month as we promote and support Breast Cancer Awareness month. I can tell you that my thoughts and prayers weigh heavily for my dear friend Lisa who was diagnosed a few years back. She is a fighter, she is still fighting right now and her cancer is in remission. My neighbor, she is a survivor! My aunt, my sister, and my bloggy friend Amanda each had close calls with fibrous tissue, but still scary nonetheless.

In the continuing fight against breast cancer researchers are looking into new methods, new formulas (if you will) to harvest stem cells without the controversy of an embryo. Cryo-Cell International is an organization that is doing just these actions! They have partnered with the National Institutes of Health to explore the potential option and utilization of menstrual stem cells to treat breast cancer.

Before anyone starts feeling queasy, the idea is genius. A woman generates a perfectly hospitable environment for a growing life in utero, why not harvest those rich cells for use? The option to save your life, once a month. Research has found that cord blood from a newborn is potently rich in stem cells for the treatment of diseases and illnesses, why not the idea of another option for disease and illness treatments provided from a woman which is considered a bodily waste. What researchers are saying at C'Elle:


These menstrual stem cells are unique because they have many properties and characteristics similar to both bone marrow and embryonic stem cells; they multiply rapidly and can differentiate into many other types of stem cells such as neural, cardiac, bone, fat, cartilage and possibly others; demonstrating great promise for future use in clinical regenerative medical therapies. (Cryo-Cell International Inc, 2009)

C'Elle is a division of Cryo-Cell that currently is handling, processing, storing, and researching the possibilities of menstrual stem cells in the treatment of breast cancer through the . What else is great?

For Breast Cancer Awareness Month, Cryo-Cell is offering contributions through Cyro-Cell Breast Cancer Donation to the Susan B. Komen Foundation. $50 for each purchase of the “Protect Baby, Protect Mom” service and $25 for each purchase of the “C’Elle Menstrual Stem Cell” service by contributing through C'Elle Breast Cancer Donation . I encourage you to find out more about Cryo-Cell and these new strides in the fight against breast cancer.

You are what you eat

Have you heard the adage or saying:

A little dirt never hurt
Five second rule:
Pick it up off the floor before five seconds and its safe
You are what you eat

Not to get on my soap box but this is not always the case for our food. More specifically I am talking about all the yummy, juicy, food and produce we pick up at the local supermarket.

Did you know that they have genetically engineered tomatoes to be immune to Round Up?

GROSS right?
Can you imagine how much Round Up or other crap we ingest because farmers spray the weeds....because weeds are unsightly right? Plus those icky bugs. The bugs like bees that are becoming extinct because of insecticides, even though those bees pollinate the majority of our fruits and vegetables. Those chemicals do not dissipate, they are absorbed by the soil and the plants. Sure it may not be on the TOP of the food but what about in the dirt, in the stems, in the fruit and meat of the food we eat? Did you know that they engineer plants to bloom for one year and one year alone? Requiring high yield farmers to replant new seeds?

Our produce is so scary! Not to mention unhealthy.

I only found these facts out after attending one of my Busy Bee Twin Mom meetings and one of our moms who has a degree in Environmental Science from UC Santa Barbara, told us about all these scary and truthful facts of the food and produce we eat everyday. I mean I know that they use pesticides and etc, but I was unaware of all the genetic modifications. No wonder we all are getting cancer.

So I share this with you because I think that the information is important. The traditional food in stores is unhealthy for us and our kids. The hype on organic is not because it is organic and reduces your carbon footprint, but because overall the food IS better. Tastes better, works better with your body, does not leave unhealthy and unsafe levels of chemicals in your body.

Did you know those chemicals stay there? Yeah they don't just "go away," we don't take them out in our BM trash, they are there for life. Imagine how your body is a living chemistry lab as all these different chemicals bind, mix, and stick to every cell in your body. And we wonder why people get cancer, why our daughters start to enter puberty at 10 years old and even younger. Milk and beef are the same way, chickens, pork, all modified with hormones, fed grain, feed, grasses, and vegetables that have all been genetically modified, altered, treated, hormonally injected.

Here is the BUT, that everyone is saying, "BUT, the FDA says its safe."

Sure the FDA also said that pharmaceuticals are safe, but they are taking those off the market now too, are they not? The FDA also said that a pesticide that was so great in the 70's was safe and guess what, it is no longer used...except illegally in third world countries because the risk of in Utero deformities, abnormalities and preterm labor. The FDA also said Valium was safe....but they did a 20 year study on all the effects of Valium....so tell me....if it is SOOO safe....why a 20 year study?

The solution?

Organic! CSA (Community Supported Agriculture). Organic Co-ops. Grow your Own!

Organic is tricky but not. The USDA Certified tells you that your food is USDA organic, no pesticides, the farm has been clean for many years which includes the water the non use of pesticides, insecticides, the whole array of chemical free.

There is also the OMRI Organic Certification which certifies the products are organic without the USDA and FDA taking their slice of the profitable organic pie. These farmers farm organic, but do not have the time or money to invest in the full blown organic certification. The whole enchilada of the USDA Organic takes at least five years of a clean farm plus lots more time, money, and certifications....some farms don't have that kind of time or fund.

There is also Organic Fair Trade. These are products from developing countries and farmers who again, do not have the time and resources for a full blown certification. However, they do adhere to organic farming guidelines.

Did you know that there is produce called Heirloom? Yup, these are centuries old, untouched fruits and vegetables that have been farmed for years. They taste beautiful, they look beautiful, these seeds and produce items are often found on Native American farms and European farms, old school, old farming, no new technology and products for generating a mass quantity harvest, just good old fashioned farming and foods.

CSA - A CSA is great!! I am a member of a CSA. I love them!! Fabulous is what they are!! You find a local farm in your area and you invest your monies anywhere from $100 to $300 per season to purchase vegetables, fruits, eggs, dairy, you name it, whatever that farm has to offer. And guess what.....you see how they grow it! You see how they maintain their farm, you are also buying RIPE then and there, fresh! No hormones to speed the ripening process. Because other farmers have to pick early before the produce is fresh and then try to ripen the product in a store for you to buy. Because no one wants ugly produce right?

Your eggs...did you know that Grade B eggs can be stored in a fridge for up to one year before sent to the supermarket for you to buy?! Yup, why do you think they have such a short shelf life...because they have already been stored for a YEAR!! Nasty!! Your Grade A eggs yeah those are refrigerated for almost as long...SIX MONTHS before you buy them in their pretty cartons in the store. Plus those chicken...literally cooped up with their only goal is to lay those eggs. If you were cooped up like that....would you be healthy? Probably not.

Food Co-Ops. These are fantastic. Again you get all the greatness of a CSA but you also get more variety such as some farmers who also have cattle, so beef, bison, chicken, you sign up, choose your pick up spot and there you go! Better than the grocery store because you are supporting local farmers, local residents (just like you), and you are helping the environment by avoiding the obsession and use of petroleum based products such as oil, plastics, diesel.

Now that I am on and about off my soap box, look into a CSA. Meet your local farmer, check out your local farmers market, taste their food! They always let you taste the fruits of their labor. We did, we got to taste fresh cantaloupe...OMG and was it the best tasting cantaloup ever. We got a watermellon and a half dozen eggs and the eggs were beautiful. Brown and tasty with more Omega-3 fatty acids than those nasty store bought. Seriously you are what you eat and do you want all that build up of chemicals and genetically modified experiments working in your body?

Wordful Wednesday

You see that smoking hot chick?

By smoking I mean the blond with the cigarette and all?!

Yes, that smoking blond is me.....or should I say was me.

You see I was a HUGE smoker. I loved to smoke. I couldn't go anywhere or be anywhere without my stogies. I used to smoke so much I would make certain vehicles look environmentally friendly. I would smoke 2 packs of Marlboro Red's a day when I worked in the car business. The thought of smoking that much now makes my chest burn. While I did finally cut down...and changed from Red's to Ultra Lights (like there is THAT much of a difference.....a cigarette is still a cigarette) I never could just quit. Until two years ago I was finally able to kick the habit!

I have been completely smoke free for TWO YEARS!!! This is not to say that I have not had my moments of weakness. Where I have been so stressed that I just wanted to run to the corner store and pick up a pack and light up. Yes I have been there, yes I still have cravings. But the best part is.....I tried to take a drag of my sister's cigarette and about choked and died!! I couldn't believe I would suck those things down like candy! I truly hate the way smokers smell, just like an ashtray that has been watered down....the stale icky smell. But, I do love the way a fresh lit cigarette smells. I can get a contact high just from the smell of a cigarette. The best part about that is....I can smell a cigarette and not ever want to smoke one again. The scent is enough for my poor addiction sensors to be calmed. So when you think you can't quit, or you will quit, or oh when I am ready.....you can do it. Do it in your time, when the time is right for you and don't pressure yourself. Quitting smoking has been compared to heroine addiction if that tells you anything. I know that I love going places and not having to worry if I have my smokes or not being able to swim multiple laps in my pool because I am winded. A whole new life awaits you as a non-smoker. So that "smoking" hot girl used to be me.....now I am just HOT! HA HA

Happy Wednesday!

Be sure you go check out Angie at Seven Clown Circus, grab her button, and share about your picture that you can't stop talking about!

Day 2 "FREE" Week Product Review - Dr. Ron's Ultra Pure Body Care Body Scrub

Here we are Day 2 of the Five Fish "FREE" Week!

Alright so I have lots to show this week courtesy of Dr. Ron. He was so generous to provide all these wonderful items to try out!! So in addition to shampoo and conditioner we have body scrub.

Now scrubs can be a bit precarious because of their dual action. First of all scrubs scrub, they exfoliate all the dead cells and eliminate the free radicals looming on our skin. Then the scrubs cleanse, leaving our skin feeling fresh and supple. However, some scrubs have the harsh chemicals and rather than leaving your skin soft, supple, and refreshed, your skin in left barren and dry and literally exposed.

You know about Dr. Ron and his pioneering of these fantastic beauty products, so here is the info on his body scrub straight from his website and his catalog:


MSM Body Scrub

• Jojoba beads with crushed Apricot Seeds and Walnut Shell Powder creates an invigorating whole-body treatment. Peppermint oil, a natural deodorizer, makes the skin feel cool and fresh. Eight ounces.

Now I have to say again, I love me some beauty products!!! I mean I have tried St. Ives, Dermalogica, the whole gamut of beauty scrubs and this one was like lightning. The peppermint leaves you feeling more than cool and fresh, my skin was tingling almost as if an electric current was running across it after I had applied and rinsed. The scent is super invigorating with a soft citrus scent, apricot, and the eye awakening, get your blood moving scent of peppermint. I mean my body felt like my mouth had after a good cleaning and gargle of mouthwash. I was jazzed and energized and ready to take on the day. But I do have to admit that the tingle is something to get used to. While I am all about a sensual feeling and experiencing all things new the peppermint was interesting, especially when the temperature outside is 90 degrees and you have the air conditioning on in the house and you have the peppermint to add......interesting. I did feel like my skin was very warm and then cool, much like Icy Hot or Bengay, but curiously wonderful and like I said, leaving me feeling jazzed. Be sure to check out Dr. Ron, let him know that Karie of The Five Fish sent you and check out all of his wonderful products, remember he also has many many other products not listed in his catalogs and he gives private consults! How fantastic is the man who offers us preservative free!!

Make it a great Tuesday and be sure to check back tomorrow for a

look inside a preservative free home makeover!!

The views and opinions expressed on this blog belong purely to Karie Herring. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Day 1 "FREE" Week Product Review - Dr. Ron's Ultra-Pure Body Care, Shampoo and Conditioner

Welcome to Day 1 of The Five Fish "FREE" Week.

Today we are going to explore the preservative free products of Dr. Ron's Ultra-Pure Body Care. You might be asking how can body care products such as shampoo and conditioner possibly have preservatives. Well I wondered as well and began to research and found that almost every shampoo on the market has this #1 nasty ingredient, ready, "SODIUM LAUREL (LAURYL) SULFATE".

Okay, so I know you are wondering what this compound mineral is in our hair products. Sodium laurel sulfate is a cheap detergent and is what makes our shampoos as sudsy as they are. You know what I mean, that great foaming action that makes us believe our hair is getting so clean...WRONG! In fact sodium laurel sulfate is an irritant and is a carcinogen...yup washing your hair can cause cancer, who would have thought. The second preservative is paraben which prevents bacteria and fungal growth in almost all beauty products, again another irritant, allergenic, and carcinogen.

So I came about researching this because I have been trying to find organic or as close to organic as possible for my family. Buying organic products not only reduces our overall carbon footprint, but the products are absolutely superior for your overall health. Big G has eczema so I have to be careful with what I use on his skin or he is a mess and takes months to clear him up. The Squids are also new babies, but have so far (so good!) been a-ok with standard OTC products. I, on the other hand, I have to use glycerin type washes or my skin is a mess as well.

The staff and Dr. Ron sent me the MSM Shampoo and MSM Moisturizing Conditioner. Here is some information straight from the Dr. Ron website about the products and about Dr. Ron:


MSM Shampoo


With herbs, nutrients and essential oils, MSM strengthens hair and restores elasticity. A rich supply of mucopolysaccharides and protein in our conditioners leaves hair soft, light and shiny. We avoid the use of sodium laurel sulfate, a cheap, harsh detergent often derived from petroleum and disguised in pseudo-natural products with the phrase “comes from coconuts.”

• Soft, shiny hair results from superior nutrition – but our great shampoos and conditioners will bring out your hair’s natural qualities like no other products.
  Our unique blend of oils, herbal extracts, and nutrients strengthens hair, restores elasticity and repairs split ends.
  MSM Shampoo contains a rich concentration of sulfur in the form of MSM for maximum benefits

MSM Moisturizing Conditioner

• For dry or damaged hair, our MSM Moisturizing Shampoo and MSM Moisturizing Conditioner have an extra high concentration of essential oils. Eight ounces each.
  Blended with coconut and olive oils, herbal extracts and nutrients, essential oils have exceptional moisturizing qualities and help restore beautiful luster to your hair.
  Essential oils contain characteristic plant aromas that leave a gentle fragrance and help hair stay fresh between washings.

Here is a little about Dr. Ron, straight from his website:

Dr. Ron’s Ultra-Pure began in 2000 to provide our patients with the purest and most effective nutrients, formulas and special foods. Many other people now use Dr. Ron’s products. We thank all of you, especially members of the Weston A. Price Foundation and the Price-Pottenger Nutrition Foundation, two organizations that are doing so much good work to further accurate understanding of nutrition. We are committed to providing the finest supplements to complement traditional diets.
We Source Materials from America, New Zealand and Europe
Most of our source materials are from America. We secure organs and glands from free range, grass fed New Zealand animals raised without pesticides, hormones or antibiotics. High-vitamin cod liver oil is imported from Norway and meets the strictest standards of purity. Other materials are occasionally sourced in Europe, Japan and Korea, depending on quality and availability of supplies. Contamination of source materials for supplements and pharmaceuticals in recent years has led us to avoid sources with potential problems. Careful and selective sourcing of raw materials provides an extra measure of safety. You may be confident that all Dr. Ron’s Ultra-Pure products contain only and exactly the nutrients listed prominently on the labels.
The Ultra-Pure Promise of Purity, Quality, Potency and Value
Dr. Ron’s Ultra-Pure products are designed and manufactured by a team of supplements professionals and health care providers with extensive clinical experience in natural medicine. Source materials are carefully tested for purity and potency. Many of our products, including Doc’s Best and other innovative formulas, New Zealand organs and glands, and high-vitamin Norwegian cod liver oils, are unique. In our formulas, we combine synergistic ingredients at optimal doses to create maximally effective products. We use no lubricants, fillers, binders, coatings, flowing agents, or other added ingredients of any kind. Because we use only the pure nutrients, our supplements achieve maximum absorption, and are truly hypoallergenic.

Ron Schmid, ND, has practiced naturopathic medicine since 1981. He served for two years as Chief Medical Officer and Clinic Director at the University of Bridgeport College of Naturopathic Medicine. Ellen Triplett , Lac, has a Master’s degree in Chinese Medicine.
Dr. Ron is the author Traditional Foods Are Your Best Medicine and The Untold Story of Milk. He is on the honorary board of the Weston A. Price Foundation and has written for Wise Traditions, the quarterly journal of the Foundation.

You must be itching to know......how did a "free" shampoo and conditioner measure up? Well I have tried a lot of salon shampoos/conditioners, claimed "organic" shampoos/conditioners and I have to say that Dr. Ron's is by far the most enjoyable and fabulous product I have ever used. Like I said I have used the expensive salon shampoos, and we all know how our hair feels after leaving the salon...like silk.....well I got that same feeling from this shampoo and conditioner.

The best part was the smell. I am such a smell oriented person, I mean I smell all of my produce, meats, etc at the store before I buy it, so when I cracked open the package and my hair smelled like I was rolling in herbs I was in heaven. It was clean without feeling stripped and my hair smelled fresh without the harsh smell of added perfumes, and I had to get used to the little to no sudsing since the nasty emulsifiers and detergents aren't in these products.

Then I conditioned. Mind you I have the worst hair known to man. I have chemically treated it since I was oh.....8 (I grew up in the 80's, perms were so HOT back then, I was rockin'!) I color it and then add that I live in the driest state of the union, Arizona, so I swim half the year which wreaks even more havoc on my hair. So I have to use a lot of conditioner, anti-frizz, and smoothing products. With Dr. Ron's I didn't have to use my daily routine of "Tame the Beast" smoother's. The conditioner has a wonderful citrus scent that energized me in the shower and was a great morning pick-me-up. Plus when I rinsed my hair didn't feel just soft, but smooth and silky and stayed that way even after I blow-dried my hair. Most products leave your hair feeling weighed down or they rinse out immediately leaving your hair barely conditioner or feeling repaired. All day....no fly aways, no tangles, no dry feeling, just smooth, soft, manageable, touchable, play with my hair type hair. I am in love!

Be sure to head on over to Dr. Ron's and check out all of his wonderful beauty and health products. In addition to all over well being he does offer consultations! How awesome, get a consultation on how to live an all around healthy life. Also if you go to buy his products like I am going to, be sure you let him know you found his product review on The Five Fish and that Karie Herring of The Five Fish sent you. Thank you again Dr. Ron for sharing this wonderful product with me and my family!

Make it a great Monday!

The views and opinions expressed on this blog belong purely to Karie Herring. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider, or party in question.